Features & Stories

Newsletter: A healthy philosophy for eating well + a postcard from Hungary 🇭🇺

ckbk logo

The Macroterranean Way

What does healthy eating really look like - and how can it be joyful, comforting and sustainable? In our latest Q&A, chef and author Christina Pirello shares her insights on The Macroterranean Way. The title expresses a unique food philosophy that blends Mediterranean tradition with Eastern healing wisdom.

Christina’s wholesome, plant-based recipes are influenced by her Italian background, hence Macroterranean, “the perfect combo of Eastern philosophical wisdom and Mediterranean practical wisdom”. From the earthy richness of Brown Risotto with Vegan Sausage and Fennel to the comfort of Chickpea and Chestnut Soup or Skillet Pasta e Fagioli, “a meal in a bowl”, the dishes are designed to nourish body and soul.

For lighter fare, try the vibrant Peach, Hazelnut, Tomato and Arugula Salad, or delicious Roasted Cauliflower with Breadcrumbs and Fried Rosemary.

And yes, there are desserts - from Mini Spiced Chocolate Cakes to crisp Almond Cantucci, proof that healthy eating can still feel like a treat.

Read ckbk's Q&A with Christina Pirello
Pictured above: Calzone from The Macroterranean Way by Christina Pirello

Healthy helping: fresh flavors for feel-good eating

We’ve just added two fresh titles to the ckbk collection that are all about smart choices and satisfying eats – whether you're keeping carbs low or piling your plate high with goodness.

First up, Keto Meal Prep by FlavCity – a book for anyone who's ever sighed at another sad salad and wondered if healthy eating could ever be, well, happy.

Bobby and Dessi Parrish bring their YouTube know-how and mega fanbase to the page, showing how to meal prep like a pro without sacrificing flavour.

It’s keto, but it’s also comfort food with serious swagger – think One-Pan Coconut Curry Chicken with Veggie Rice, Shrimp Burgers with Jicama Fries and Secret Sauce, and Buttery Cheddar Biscuits that could convert even the most committed carb lover.

FlavCity’s Keto Meal Prep proves you don’t have to choose between sticking to your goals and eating food that actually makes you excited for dinner.

Also just landed: Love the Food that Loves You Back by Ilana Muhlstein, a feel-good cookbook grounded in Ilana’s weight loss journey. It’s family-friendly food that doesn’t skimp on joy – Miso Maple Chicken Thighs with Melted Cabbage and Eggplant Sesame Noodles bring the umami, while the Watermelon Cake, literally a cake made from a whole watermelon is a show-stopper to behold!

Find all 100+ recipes from Love The Food That Loves You Back

Kerstin Rodgers’ postcard from Hungary

Food writer and culinary explorer Kerstin Rodgers (@msmarmitelover) has long been fascinated by Hungary’s unique cuisine - a vibrant blend of east and west, shaped by Ottoman, Austro-Hungarian and Jewish influences.

On her latest trip to Szeged, the paprika capital near the Romanian border, she met women preserving paprika-growing traditions and unearthed dishes steeped in history.
From Lamb Soup with Sour Cream (Palócleves) to Stuffed Paprikas and Cold Cherry Soup (Meggykeszőce), Rodgers shares her love of sweet treats like Mandulás Kifli (Hungarian Nut Crescents) and Beigli (Nut Roulades) and celebrates the multiple interpretations of goulash, from Marlena Spieler’s classic Hungarian Goulash to Keith Floyd’s White Bean Goulash.
Read Kerstin Rodgers’ postcard from Hungary

Ingredient focus: cherries

Cherries don’t hang around for long – so pick them while the picking’s good! If you're lucky enough to be drowning in a glut (a bowl lotta cherries, you might say), it’s worth investing in a pitter and freezing a stash to brighten winter bakes like tarts, cakes and muffins.

As well as summery desserts like Cheery Cherry Pie (or this pretty vegan version, Fruity Cherry Pie) or Cherry, Pistachio & Marzipan Trifle, ckbk's 12 Ways with Cherries collection also has more adventurous savory ideas. Try Sous Vide Pork Chops with Cherries and Polenta cherry-studded pork chops or a zingy Cherry and Tomato Gazpacho.

6 ways of cooking with bourbon (and other whiskies)

This Saturday is World Whisky Day, and as much as we are partial to a whisky cocktail here at ckbk, we also love adding its complex flavor to a range of different kinds of dishes. Raise your glass to these six varied ways of cooking with wonderful whisky!

Roasted Japanese Eggplant with Sweet Bourbon Glaze

from The Bacon, Butter, Bourbon and Chocolate Cookbook: Chef Bruno's Favourite Ingredients by Bruno Feldeisen

Bourbon Maple–Glazed Sockeye Salmon

from The Bacon, Butter, Bourbon and Chocolate Cookbook: Chef Bruno's Favourite Ingredients by Bruno Feldeisen

Whisky Fudge

from Gary Maclean's Scottish Kitchen: Timeless traditional and contemporary recipes by Gary Maclean

Marmalade and Whiskey Bread and Butter Pudding

from 100 Desserts to Die For by

Roast Pheasant with Bacon-braised Barley and a Whisky Cream Sauce

from New British Classics by Gary Rhodes

Bacon Bourbon Jam

from The Bacon, Butter, Bourbon and Chocolate Cookbook: Chef Bruno's Favourite Ingredients by Bruno Feldeisen