Green Charred Wheat

• One cup of freeka, washed well*
• Two cups chicken stock or water

Melt the butter in a saucepan and add the freeka. Saute lightly then add the chicken stock, add the salt and cover. Cook under medium heat for 20–25 minutes. Taste to check if well cooked; if not, add more stock.

The beauty of this dish is that you can always add water or stock until it is completely cooked.