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- 150 g cooked red kidney beans (canned are fine)
- 650 g well trimmed, coarsely minced beef
- 1<
- Place the beans in a bowl and crush them with a fork.
- Add the remaining ingredients, except the oil, and work together to form a paste; do not overwork. Chill for 1 hour in the refrigerator.
- Divide the mix into 4 evenly sized burgers and brush liberally with the oil.
- Heat a chargrill or pan grill until hot, add the burgers and cook for 4-5 m