Snacks

Vegans, like everybody else, get hungry when they are on the move, but vegan fast food is not always readily available. Naturally there is the old standby: fruit and nuts. We all love to snack between meals, and while the French may say this is not a good thing, it’s especially important for vegans to have a few energy boosters to stave off low blood sugar. This is probably one of the most important chapters of this book. Having a few snacks that you know how to make quickly and easily, as opposed to lengthier meals with lots of prep, is essential. Some of these can be made in advance for lunchboxes and pick-me-ups.