Nibbles

Most Japanese meals are accompanied by a selection of small side dishes, often consisting of vegetables, tofu or lighter bites, gently seasoned with soy, mirin and kombu dashi - little plates of freshly made pickles, or tofu dressed in an umami-based sauce, served chilled or hot depending on the season. They are eaten as appetizers or alongside the main meal. Nibbles are also great served with drinks while waiting for main dishes to come off the robata grill.

Miso soup is one of the cornerstones of a Japanese meal. Miso really is the elixir of life, packed with beneficial bacteria from the fermenting process, so it’s not only a cooking ingredient but the base of a very healthy and satisfying dish. I have included a miso soup recipe here - slightly salty, savoury, and based on fermented soy bean paste, it is delicious, promoting longevity and good health.