This charity, started by Dr. Jelinek (who also has multiple sclerosis), is centered on a seven-step, evidence-based approach to managing MS. The program dives deep into diet, exercise, stress management, vitamin D levels, and much more. This is where my journey with healing and lifestyle changes began. The free resources on this website and in the OMS book are incredibly helpful. If you or a family member has MS, please explore the OMS website and their reading materials. I’m also happy to say that all the recipes in this book are or can be made OMS friendly. To all my OMS-er friends, we’re in this together and there are so many reasons to be hopeful! Thank you for your support over the years!
