Make a Batch

Over the years I have learnt time and time again the tricks that help me. These include not leaving too long between meals, not eating too late at night, which is even more crucial if you have any sort of issues with sleep, making sure I am satisfied by my meals and not reaching for snacks and sweeter treats late at night, as this can send your digestion all over the place.

Preparing ahead of time is a wonderful tool for keeping anxiety at bay. Knowing you are prepared for the day ahead and have a plan in place can stop you from overthinking and avoid falling into the trap of becoming overly hungry when your blood sugar drops.