Breakfast

Appears in
Eating Well to Win

By Richard Ingraham

Published 2017

  • About
As a child, I remember waking up to the smells and sounds of breakfast being cooked. It didn’t matter what happened the day before. Waking up to my mother’s breakfast was my automatic reset button for a new day.
Breakfast is important not only for your body but for your mind as well. Whether you’re sitting down with maple syrup drizzled warm cinnamon pancakes, sausage, and fluffy scrambled eggs or you’ve got just enough time to get a green smoothie from the local juice bar, it starts your day, provides you with energy, and makes you happy.