Fish and Seafood

Appears in
All Sorts of Healthy Dishes
All Sorts of Healthy Dishes

By Chantal Lascaris

Published 2017

  • About
Turquoise waters, colourful fishing boats, an abundance of sunshine and romantic sunsets over glittering seas … all images that spring to mind when thinking of the Mediterranean.

In the sea, there is an abundance of fish and seafood. With such a long coastline, it’s only natural that they play an important role in the Mediterranean diet. Here in South Africa, we have a wide variety of seafood and fish of our own, though we have to be discerning when selecting the fish we eat as some local fish stocks are coming under pressure. To ensure that you’re choosing ethically, consult the latest SASSI list at website: wwfsassi.co.za