9. Hidden Veggies

This topic can sometimes be a little controversial! I know that not all parents agree with hiding vegetable from children and instead believe it’s better to encourage children to eat them in their whole form. I completely understand this but I also know what it’s like to deal with picky eaters who will refuse point blank to eat most veggies. So, if you have to resort to hiding them, don’t feel bad!

I feed my children a combination of hidden veggie meals and vegetables in their whole form and this method is working well for us. The recipes in this book feature a mixture of both hidden and whole veg so pick and choose which suit you and your child best.