Raw vegetable and avocado soup

Name: Raw vegetable and avocado soup
Prep time: 10 min
Total time: 10 min
Ingredients: ice cubes, toasted sesame oil and coriander (cilantro) leaves, to serve; ice cubes, toasted sesame oil and coriander (cilantro) leaves, to serve; 4 celery stalks; 3 cm (1 in) piece fresh ginger; 2 large, very ripe avocados, halved, stones removed; iced water; juice of ½ lime; 1 tablespoon soy sauce; 2–3 drops Tabasco sauce; ice cubes, toasted sesame oil and coriander (cilantro) leaves, to serve; 50 g (1¾ oz) English spinach leaves; 3 large carrots

Preparation info

Serves
4

Difficulty
Easy
Ready in
10 min

Appears in

Vegetarian

By Alice Hart

Published 2018

About

This is for days when you can’t bring yourself to switch on the oven or stove, because there’s no cooking involved at all. It’s a very satisfying dish, as the ripe avocado adds body and richness to all that raw vegetable virtue.

Ingredients

3 large carrots
50 g (1¾ oz) English spinach leaves

Low calorie
Soup
Vegan

Method

Pass the carrots, spinach, celery and ginger through a juicer and then transfer the juice to a blender. Blitz with the avocados until smooth. Make the quantity up to 800 ml (28 floz) with iced water, lime