African Peanut Stew with Beans & Peanuts

Name: African Peanut Stew with Beans & Peanuts
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: Serves 4
Ingredients: 2 onions; 3 garlic cloves; 2 tablespoons peanut oil; 6 medium Roma tomatoes; One 15-ounce (425 g) can kidney beans, drained; 1 tablespoon natural peanut butter; 2 teaspoons sambal oelek (Indonesian chili paste); 2 teaspoons sambal oelek (Indonesian chili paste); 1 teaspoon ground cumin; 1 teaspoon salt; Cilantro, to serve

Preparation info

Serves
4

Difficulty
Easy
Ready in
30 min

Appears in

Vegan Everything

By Nadine Horn and Jörg Mayer

Published 2019

About

This is one of our go-to recipes when we’re pressed for time. It might not look like much, but the flavor is phenomenal, it’s incredibly filling, and it’s easy to prepare! Serve with rice, couscous, or millet.

Ingredients

2 onions
3 garlic cloves
2 tablespoons peanut oil

Stew
Vegan
Gluten-free

Method

Finely dice the onions. Thinly slice the garlic.
Heat the oil in a saucepan over medium heat. Add the onion and garlic and cook until translucent, about 4 minutes.
Cube the tomatoes and add to the pan. Reduce the heat to low and cook for 10 minutes, until the tomatoes soften.
Add the beans, peanut butter, sambal, cumin, and salt and simmer f