Dr Nitu’s Turmeric Scrambled Tofu

“Tofu is a minimally processed product made from soybeans and an excellent source of protein with good amounts of all nine essential amino acids. I made this recipe for my girls when they were growing up as a tasty, comforting alternative to scrambled eggs. Tofu is a great swap for eggs as it has roughly 3½ times less saturated fat than eggs, which is a huge difference. Saturated fat raises LDL cholesterol, which contributes to an increased risk of heart disease and stroke. We want to reduc